All calves exercisesCalves · Gym
Leg Press Calf Press
Toes on the bottom of the sled, pressing through the balls of the feet. Heavy loading with the back fully supported.
BeginnerLeg press machine4 × 10–15
GastrocnemiusLeg press machine
Leg Press Calf Press
Demo · PureGym
How to do the Leg Press Calf Press
- 1Toes on the platform edge
- 2Knees soft, never locked
- 3Full stretch at the bottom
- 4Two-second squeeze at the top
Benefits of the Leg Press Calf Press
- Builds strength and size in the gastrocnemius through a full, controlled range of motion
- Also trains soleus as supporting movers
- A fixed, stable path so you can safely push close to technical failure
- Low skill demand — safe to learn early and useful for high-rep volume
Sources
Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.
- 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
- 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
- 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
- 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services