All calves exercisesCalves · Gym
Leg Press Calf Press
Toes on the bottom of the sled, pressing through the balls of the feet. Heavy loading with the back fully supported.
BeginnerLeg press machine4 × 10–15
GastrocnemiusLeg press machine
Leg Press Calf Press
Demo · PureGym
How to do the Leg Press Calf Press
- 1Toes on the platform edge
- 2Knees soft, never locked
- 3Full stretch at the bottom
- 4Two-second squeeze at the top
Benefits of the Leg Press Calf Press
- Builds strength and size in the gastrocnemius through a full, controlled range of motion
- Also trains soleus as supporting movers
- A fixed, stable path so you can safely push close to technical failure
- Low skill demand — safe to learn early and useful for high-rep volume
Sources
Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.
- 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
- 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
- 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
- 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services