Questions, answered.

Yes — the free 7-Day Starter Plan gives you a full week of guided training you can do with or without equipment, plus breathwork and nutrition basics. Seven short sessions, no gym and no membership required. Get the free Starter Plan

Cerebral Physique is a fitness education and wellness brand built around the philosophy Mind Over Muscle. Every way to train, done with intent. We program free weights, dumbbells, kettlebells, machines and cables, bands, ab balls, bodyweight, mobility and cardio, together with breathwork, mind-muscle awareness, intelligent progression, and recovery.

No — but the gym is fully covered. There are complete barbell, dumbbell, kettlebell, machine, cable and conditioning programs for gym members, and equally complete band and bodyweight programs if you train at home, in a park or in a hotel room. Home, gym, or hybrid: all three are first-class here.

The Failure Protocol is a training principle from The Push-Up Blueprint: train with intent, approach technical failure strategically, recover deliberately, progress measurably. Technical failure is the point at which another repetition cannot be completed with safe, controlled form — that is the line you work toward, not past.

I eat two meals a day. That is not a rule for everyone — it is simply what works for me and what I teach in my own practice. The nutrition section shares recipes, meal structures, and principles, not dogma.

Every membership includes all programs, the full workout library (free weights, kettlebells, machines, cables, bands, bodyweight, mobility and conditioning), the routine builder, progress tracking, guided breathwork, nutrition recipes, and 60 minutes of AI Coach chat per month. Pro Annual adds priority support, early access to new courses and 10% off shop products; Founder Lifetime adds lifetime access, the members-only community and 5 AI Coach hours.

Core Monthly is $25/month, Pro Annual is $250/year (save $50 — 2 months free), and Founder Lifetime is $599 one-time. Founder Lifetime includes lifetime access to the core Cerebral Physique membership library and standard member content. Specialized future programs, certifications, live cohorts, premium coaching packages, and separately released products may be offered for an additional fee.

The AI Coach is a voice and chat coach that answers questions, programs workouts, and checks in on your progress. Every membership includes 60 minutes a month, and extra hours can be bought in packs: 1 hour $19, 2 hours $35, 5 hours $79, 10 hours $139.

Not right now. 1-on-1 coaching with me is coming soon — the coaching page lets you join the waitlist with just your name and email, and you'll be first to know when spots open. The AI Coach is available today.

Memberships carry a full 30-day money-back guarantee. Prepaid AI Coach hour packs are refundable within 30 days only while they are still unused — once minutes have been used, they are non-refundable. Shop products are sold by Gumroad and follow Gumroad's return policy. Request refunds by emailing us from the address on your order. See the Refund Policy for full details.

Email admin@cerebralphysique.com from the address on your order and we will reply within one business day.