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All calves exercisesCalves · Gym

Seated Calf Raise

Bent-knee position isolates the soleus. Slow tempo.

BeginnerSeated calf machine4 × 12–20
Seated Calf Raise demonstration thumbnail — Seated Calf Raise | Proper Form Tutorial for Stronger Calves
SoleusSeated calf machine

Seated Calf Raise

Demo · FIT.nl

Verified Seated Calf Raise demonstration by FIT.nl. Click to play.

How to do the Seated Calf Raise

  1. 1Full stretch
  2. 2Deep contraction
  3. 3No bouncing

Benefits of the Seated Calf Raise

  • Builds strength and size in the soleus through a full, controlled range of motion
  • A fixed, stable path so you can safely push close to technical failure
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services