Your smart training partner, 24/7.
Chat with the Cerebral Physique AI Coach for instant programming, form cues, mindset resets and breath practices. Every membership includes 60 minutes a month, and you can add prepaid hours whenever you need more.
Coaching guru, no dodging
Training, nutrition, recovery, injuries, mindset — ask anything. Your AI Coach answers clearly, grounded in the Cerebral Physique method.
Researches when it doesn't know
If a question needs current facts or new research, the coach searches the web and answers with cited sources instead of guessing.
Add-on, not a replacement
Built for personalized day-to-day guidance. 1-on-1 human coaching with Stefan is coming soon.
Sign in to coach with me
AI Coach time is tied to your account. Every paid membership includes 60 minutes each month — Core Monthly, Pro Annual and Founder Lifetime. The 7-day trial does not include them; they start with your first paid month. Need more? Buy hours once and use them whenever — they never expire.
AI Coach is an experimental tool. Not medical advice. For diagnosed conditions, always consult a licensed professional.
Run your 12-Week Plan inside the coach
Every session of your personal plan can be coached live here — the AI Coach reads the session, walks you through it and adapts it to your profile. Progress is shared with your 12-Week Plan page.
Included with membership
The personal 12-week plan unlocks with membership. Not a member yet? The free 12-week home and gym programs are open to everyone.
Meals and macros built around your profile
The coach works out your estimated calorie and protein targets from your own profile, then builds a seven-day eating outline from the recipe library — plus a shopping list. These are estimates, not measurements.
Included with membership
Coached nutrition planning comes with your membership, alongside your 12-week plan and 60 AI Coach minutes a month.
See membershipSimple, honest AI Coach pricing.
Every membership includes 60 minutes of AI Coach chat per month. Need more? Buy prepaid hours once and use them whenever — they never expire.
Hour packs are refundable within 30 days if unused. Once minutes are spent, the pack is non-refundable. Refund policy.