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Digital tools you keep for life.

Ebooks, guides and printable plans built with the same rigor as our programs. Buy once, own forever.

Digital products

The Push-Up Blueprint Workout Journal cover by Stefan Sweeting / Cerebral Physique LLC
Journal

The Push-Up Blueprint Workout Journal

The 12-week push-up workout journal. Track reps, sets, progress, strength check-ins, weekly wins, and mindset reflections — one rep at a time.

$16.99Buy on Gumroad
7-Day Cerebral Physique Reset Challenge cover by Stefan Sweeting / Cerebral Physique LLC
Challenge

7-Day Cerebral Physique Reset Challenge

A structured one-week challenge built on consistency, movement, breath awareness, recovery and habits — deeper than the 7-Day Starter Trial, which is just an intro to the method. Daily prompts and workouts, delivered as a digital workbook.

$12.99Buy on Gumroad
The Push-Up Blueprint book cover by Stefan Sweeting / Cerebral Physique LLC
Book

The Push-Up Blueprint

More than a push-up guide. A complete system for building strength, awareness, consistency, and control — with an included training workbook. Kindle eBook, free with Kindle Unlimited.

$12.99Buy on Amazon

Sold and delivered by Amazon — current pricing and options are shown there.

Gumroad shop products are refundable within 30 days. The Push-Up Blueprint book is sold and delivered by Amazon. The journal and challenge are delivered by Gumroad — your download is available instantly after payment and is emailed to you as well. The Push-Up Blueprint is sold and delivered by Amazon.