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Cerebral Physique logoCerebral PhysiqueMind Over Muscle
Free — no card, no membership

Get your free 12-week training program

A complete, structured twelve weeks of training — the same Mind Over Muscle method behind everything we build. Pick home or gym, leave your name and email, and the printable PDF is yours in seconds.

  • Twelve full weeks, week by week — no guessing what to do next
  • Every exercise linked to form cues and video demos in the library
  • Printable PDF plus a free online version with progress tracking
1. Choose your program

2. Where should we send it?

We'll add you to the Cerebral Physique training email list so we can send the program and occasional training notes. Unsubscribe any time. No card is required and no payment method is collected.

Instant download — the PDF is yours the moment you submit.

Free 12-week programs

No card. No membership required. Nothing renews.

7-day Core trial (separate)

Card required. Becomes $25/month unless canceled before the trial ends.

Want more guidance?

Explore MembershipStart Your Free 7-Day Trial

Entirely optional — the twelve-week programs above stay free either way.

Train with controlled form and resistance you can handle. Stop if you feel sharp pain, dizziness or anything unusual, modify anything that doesn't suit your health, ability or experience, and check with a qualified healthcare professional when you need to.