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All calves exercisesCalves · Gym

Calf Raise Machine

Selectorized standing calf raise with full range of motion.

BeginnerStanding calf machine4 × 12–15
Calf Raise Machine demonstration thumbnail — Calf Raise Machine Tutorial | Build Strong Calves | Optimum Fitness
GastrocnemiusStanding calf machine

Calf Raise Machine

Demo · Optimum Fitness

Verified Calf Raise Machine demonstration by Optimum Fitness. Click to play.

How to do the Calf Raise Machine

  1. 1Shoulders under pads
  2. 2Full stretch at bottom
  3. 3Squeeze at top

Benefits of the Calf Raise Machine

  • Builds strength and size in the gastrocnemius through a full, controlled range of motion
  • A fixed, stable path so you can safely push close to technical failure
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services