Free starter plan
Seven days to feel the method.
A free week of Mind Over Muscle: short bodyweight sessions, breathwork, and the Failure Protocol — built for complete beginners and returning lifters alike.
- 7 guided sessions, 15–25 minutes each — no gym required
- The Failure Protocol, taught the way it was meant to be used
- Breathwork finishers that train your nervous system, not just your muscles
- A primer on the two-meals-a-day nutrition philosophy
- A Day 7 re-test so you can measure a real week of progress
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