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All calves exercisesCalves · Calisthenic

Toe Raises

Lift the toes toward the shins. Balances calf-heavy work and protects ankles.

BeginnerBodyweight3 × 15–20
Toe Raises demonstration thumbnail — Toe Raise Exercise for Ankle Strength and Mobility
Tibialis anteriorBodyweight

Toe Raises

Demo · Katherine Coyner MD

Verified Toe Raises demonstration by Katherine Coyner MD. Click to play.

How to do the Toe Raises

  1. 1Lean against wall
  2. 2Lift toes up
  3. 3Slow lower

Benefits of the Toe Raises

  • Builds strength and size in the tibialis anterior through a full, controlled range of motion
  • Needs no equipment — trainable at home, outdoors or while traveling
  • Improves bodyweight control and joint strength alongside muscle size

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services