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Basic breathwork

Breathe on purpose. Train better.

Six essential practices with a live pacer built in. Pick one, hit start, follow the circle. No app download, no fluff.

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Athlete seated in a dark studio breathing with eyes closed
Close-up of an athlete performing a long controlled exhale
Athlete lying on a gym floor doing recovery breathing
Guided pacer

Pick your practice.

Inhale

4

Round 1 / 8

Now practicing

Box Breath 4-4-4-4

Equal-ratio breathing. Steadies the nervous system and sharpens focus before deep work or a heavy session.

Inhale 4sHold 4sExhale 4sHold 4s
  • Nose in, nose out. Mouth stays closed the entire time.
  • Breathe into the belly first, then the ribs. Shoulders stay quiet.
  • If the holds feel forced, drop to 3-3-3-3 and build up.

2 min · Focus and pre-training composure

Never practice breath holds in or near water, while driving, or standing up. If you feel dizzy, stop and breathe normally. Talk to your doctor first if you're pregnant or have a cardiovascular or respiratory condition.

Breathwork practitioner in low light
Why breath

The nervous system's remote control.

Breath is the only autonomic function you can consciously override. It's the fastest tool you have to shift state — up for training, down for recovery, steady for focus.

Learn a small number of patterns, practice them consistently, and pair them with your training. That's what these sessions are for.

Coming soon

The full breathwork app is coming.

What's here is the essentials — six practices to complement your training and recovery today. The dedicated app is built for breathwork as a discipline of its own: a vast library of protocols, every session fully guided in real time, and features that take you far past what a website can hold.

  • A deep, growing library of breathwork variations
  • Live voice guidance through every session
  • Long-form protocols and guided journeys
  • Progress tracking, streaks and sessions
  • Offline downloads and background audio
  • Purpose-built for focus, sleep, recovery and performance

Join the waitlist

Be first to access the dedicated breathwork app at launch.

Notify me at launch

No spam. One launch email, then it's in your hands.

Sources

Breathwork content is provided for general educational and wellness purposes. Stop if you feel dizzy, faint, uncomfortable or unwell. People with cardiovascular, respiratory, neurological, pregnancy-related or other relevant medical concerns should consult an appropriate healthcare professional before beginning unfamiliar breathwork practices. Never perform breath-hold exercises while driving, in water, or in another situation where loss of awareness could create danger.

  1. 1Zaccaro et al. (2018) — How breath control can change your life: slow breathing reviewFrontiers in Human Neuroscience
  2. 2Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services