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All calves exercisesCalves · Gym

Smith Machine Calf Raise

The fixed bar path removes balance from the equation so you can load calves heavy and chase a deep stretch off a block.

BeginnerSmith machine4 × 10–15
Smith Machine Calf Raise demonstration thumbnail — How to Perform A Smith Machine Calf Raise Exercise
GastrocnemiusSmith machine

Smith Machine Calf Raise

Demo · Dimitri Giankoulas

Verified Smith Machine Calf Raise demonstration by Dimitri Giankoulas. Click to play.

How to do the Smith Machine Calf Raise

  1. 1Balls of feet on a plate or block
  2. 2Bar on the traps, tall posture
  3. 3Drop the heels fully
  4. 4Pause at both ends

Benefits of the Smith Machine Calf Raise

  • Builds strength and size in the gastrocnemius through a full, controlled range of motion
  • Also trains soleus as supporting movers
  • A fixed, stable path so you can safely push close to technical failure
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services