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All calves exercisesCalves · Gym

Smith Machine Calf Raise

The fixed bar path removes balance from the equation so you can load calves heavy and chase a deep stretch off a block.

BeginnerSmith machine4 × 10–15
Smith Machine Calf Raise demonstration thumbnail — How to Perform A Smith Machine Calf Raise Exercise
GastrocnemiusSmith machine

Smith Machine Calf Raise

Demo · Dimitri Giankoulas

Verified Smith Machine Calf Raise demonstration by Dimitri Giankoulas. Click to play.

How to do the Smith Machine Calf Raise

  1. 1Balls of feet on a plate or block
  2. 2Bar on the traps, tall posture
  3. 3Drop the heels fully
  4. 4Pause at both ends

Benefits of the Smith Machine Calf Raise

  • Builds strength and size in the gastrocnemius through a full, controlled range of motion
  • Also trains soleus as supporting movers
  • A fixed, stable path so you can safely push close to technical failure
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services