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All calves exercisesCalves · Gym

Sled March

Drive a weighted sled with short steps. Builds calf drive and conditioning.

IntermediateSled4 × 20–30 m
Sled March demonstration thumbnail — How To Sled March | Power and Speed Training
Calves / quadsSled

Sled March

Demo · Simple Speed Coach

Verified Sled March demonstration by Simple Speed Coach. Click to play.

How to do the Sled March

  1. 1Low body angle
  2. 2Drive through toes
  3. 3Short powerful steps

Benefits of the Sled March

  • Builds strength and size in the calves / quads through a full, controlled range of motion
  • Develops conditioning alongside the strength work
  • Simple equipment, high return — easy to program anywhere
  • A solid mid-level progression once the basic pattern is clean

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services