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All calves exercisesCalves · Gym

Barbell Standing Calf Raise

A loaded standing raise with a barbell on the back. Simple, heavy and no machine required.

IntermediateBarbell3–4 × 10–15
Barbell Standing Calf Raise demonstration thumbnail — How To: Standing Barbell Calf Raise
GastrocnemiusBarbell

Barbell Standing Calf Raise

Demo · ScottHermanFitness

Verified Barbell Standing Calf Raise demonstration by ScottHermanFitness. Click to play.

How to do the Barbell Standing Calf Raise

  1. 1Set the bar in a rack at shoulder height
  2. 2Feet hip-width, toes forward
  3. 3Rise onto the toes, pause
  4. 4Lower under control

Benefits of the Barbell Standing Calf Raise

  • Builds strength and size in the gastrocnemius through a full, controlled range of motion
  • Also trains soleus, core as supporting movers
  • Loads heavy and progresses in small increments, so strength gains are measurable
  • A solid mid-level progression once the basic pattern is clean

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services