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All calves exercisesCalves · Gym

Barbell Standing Calf Raise

A loaded standing raise with a barbell on the back. Simple, heavy and no machine required.

IntermediateBarbell3–4 × 10–15
Barbell Standing Calf Raise demonstration thumbnail — How To: Standing Barbell Calf Raise
GastrocnemiusBarbell

Barbell Standing Calf Raise

Demo · ScottHermanFitness

Verified Barbell Standing Calf Raise demonstration by ScottHermanFitness. Click to play.

How to do the Barbell Standing Calf Raise

  1. 1Set the bar in a rack at shoulder height
  2. 2Feet hip-width, toes forward
  3. 3Rise onto the toes, pause
  4. 4Lower under control

Benefits of the Barbell Standing Calf Raise

  • Builds strength and size in the gastrocnemius through a full, controlled range of motion
  • Also trains soleus, core as supporting movers
  • Loads heavy and progresses in small increments, so strength gains are measurable
  • A solid mid-level progression once the basic pattern is clean

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services