Every plan is progressive, measurable and built to stack. Follow one at a time or line them up across a year of training.
Near-muscle failure is where the triceps and pectoralis major stop sharing the load evenly and the nervous system has to recruit everything it has. That recruitment — not the rep count — is the adaptation. The Failure Protocol from The Push-Up Blueprint programs those last reps deliberately, then prescribes the rest that lets you repeat them.
Twelve weeks generated from your own profile — your training days, your equipment, your experience level, your goals and any limitations — with every movement linked to its demonstration and each session tracked as you finish it. It unlocks the moment your membership is active. Not a member? Two free 12-week programs — one for home, one for the gym — are open to everyone.
Open any program to see the full week-by-week breakdown before you commit.
Rebuild the push-up from the ground up. Includes the Failure Protocol from The Push-Up Blueprint: programmed sets taken close to technical failure, coached rest and recovery that can support strength and neural adaptation.
Pull, push, hinge, squat and core with zero equipment. Long-term skill scaffolding.
Progressive load, stability and neural drive work to earn your first clean rep.
From your first strict rep to ten clean pull-ups with tempo and clusters.
Wall drills, kick-ups and balance work toward a controlled freestanding handstand.
Assisted pistols, tempo eccentrics and mobility to earn full one-leg squats.
Explosive pull, false grip, transition drills — earn your first muscle-up.
Joint-by-joint mobility built for people who sit, travel and carry stress.
Build the aerobic engine that underwrites strength, recovery and healthspan.
Sustainable strength + conditioning for people who train around real life.
Breath, mobility and low-intensity sessions to recover from burnout and overtraining.
Short daily practice pairing breath with slow bodyweight movement.
Squat, hinge, press and pull with barbells. Simple, progressive linear loading.
Six-day split with volume, tempo and accessory work for measurable muscle growth.
Three-day full-body plan for busy people who still want to get strong.
Bodyweight strength paired with Zone 2 and interval work.
No equipment, no excuses — a full training block you can run anywhere.
Hollow body, anti-rotation and hanging leg work for a strong midline.
Cohort-based courses, tracked progress and a members-only dashboard are in development. Join the membership to get early access.
