Twelve weeks built from your Cerebral Physique Profile — your training days, your equipment, your experience level, your goals and any limitations you told us about.
Weeks 1–3
Own every position before you load it. Slow tempo, full range, and a breathing pattern you can repeat when the set gets hard.
Progression: Reps climb each week while the movement stays identical. Nothing is taken to failure yet.
Weeks 4–6
Accumulate quality reps. Sets get longer, rest gets shorter, form stays identical to Phase 1.
Progression: Add a set or a rep each week and cut rest by 15 seconds. Stop any set the moment tempo breaks.
Weeks 7–9
Programmed sets taken to technical failure — the last rep you can complete with safe, controlled form — with prescribed rest and full recovery days.
Progression: One movement per session carries the failure set. Everything else stays two reps in reserve.
Weeks 10–12
Sharpen the patterns, taper the volume, then measure the twelve weeks honestly.
Progression: Week 10 peaks, week 11 backs off, week 12 re-tests every benchmark from week 1.
Members get these twelve weeks rebuilt around their own profile — training days, equipment, level, goals and limitations — with linked demonstrations and built-in tracking. Membership is $25/month, $250/year or $599 lifetime, alongside all 18 programs and 60 AI Coach minutes a month.
Train with controlled form and resistance you can handle. Stop if you feel sharp pain, dizziness or anything unusual, modify anything that doesn't suit your health, ability or experience, and check with a qualified healthcare professional when you need to.
