Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All muscle groupsFull Body

Full Body & Conditioning

Total-body power & engine work

Compound and metabolic movements that train systems, not just muscles.

20 exercises3 training styles
Full Body & Conditioning stretches — before, between sets & after →
Style
Difficulty
Showing 20 of 20 exercises
Burpee demonstration thumbnail — How to Do Burpees Properly
Full body / conditioningBodyweight

Burpee

Demo · Iron Paradise

Verified Burpee demonstration by Iron Paradise. Click to play.
CalisthenicIntermediate

Burpee

Bodyweight

Squat, push-up, jump. Full-body conditioning nightmare.

Trains full body / conditioning — sustained output, coordination and whole-body control explosively, training power as well as size

Power Clean demonstration thumbnail — How to POWER CLEAN / Step-by-Step (2023)
Full body / powerBarbell

Power Clean

Demo · TOROKHTIY

Verified Power Clean demonstration by TOROKHTIY. Click to play.
GymAdvanced

Power Clean

Barbell

Explosive triple extension. The premier power lift.

Trains full body / power — sustained output, coordination and whole-body control explosively, training power as well as size

Dumbbell Thruster demonstration thumbnail — How To | Perform Dumbbell Thruster - With Efficiency & Good Mechanics
Full bodyDumbbells

Dumbbell Thruster

Demo · Mayhem Athlete

Verified Dumbbell Thruster demonstration by Mayhem Athlete. Click to play.
HomeIntermediate

Dumbbell Thruster

Dumbbells

Front squat → overhead press in one movement.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

Rowing Erg Intervals demonstration thumbnail — Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes
ConditioningRowing machine

Rowing Erg Intervals

Demo · Sunny Health & Fitness

Verified Rowing Erg Intervals demonstration by Sunny Health & Fitness. Click to play.
GymBeginner

Rowing Erg Intervals

Rowing machine

Full-body engine builder. 500m intervals with rest.

Trains conditioning — sustained output, coordination and whole-body control through a full, controlled range of motion

Assault Bike Sprints demonstration thumbnail — How To Do An ASSAULT AIR BIKE SPRINT | Exercise Demonstration Video and Guide
ConditioningAir bike

Assault Bike Sprints

Demo · Live Lean TV Daily Exercises

Verified Assault Bike Sprints demonstration by Live Lean TV Daily Exercises. Click to play.
GymIntermediate

Assault Bike Sprints

Air bike

20s all-out, 40s off. Absolutely devastating.

Trains conditioning — sustained output, coordination and whole-body control through a full, controlled range of motion

Loaded Carry Medley demonstration thumbnail — 19 Loaded Carries to Spice Up Your Training
Full bodyDumbbells / kettlebells

Loaded Carry Medley

Demo · Charley Gould

Verified Loaded Carry Medley demonstration by Charley Gould. Click to play.
GymIntermediate

Loaded Carry Medley

Dumbbells / kettlebells

Farmer + suitcase + overhead carry rotations. Total-body armor.

Trains full body — sustained output, coordination and whole-body control under sustained isometric tension

Muscle-Up demonstration thumbnail — How to Muscle Up (Full Tutorial)
Full body / powerBar

Muscle-Up

Demo · Adam Frater

Verified Muscle-Up demonstration by Adam Frater. Click to play.
CalisthenicAdvanced

Muscle-Up

Bar

Pull-up into a dip over the bar. The ultimate bar strength display.

Trains full body / power — sustained output, coordination and whole-body control through a full, controlled range of motion

Box Jump demonstration thumbnail — How To Box Jump Properly | Exercise Tutorial
Full body / powerBox

Box Jump

Demo · Peak Strength

Verified Box Jump demonstration by Peak Strength. Click to play.
CalisthenicIntermediate

Box Jump

Box

Jump onto a box from standing. Builds explosive hip extension.

Trains full body / power — sustained output, coordination and whole-body control explosively, training power as well as size

Battle Ropes demonstration thumbnail — How to Use Battle Ropes The RIGHT Way (Try These!)
ConditioningBattle ropes

Battle Ropes

Demo · Mind Pump TV

Verified Battle Ropes demonstration by Mind Pump TV. Click to play.
GymIntermediate

Battle Ropes

Battle ropes

Wave ropes for timed intervals. High-intensity cardio and grip.

Trains conditioning — sustained output, coordination and whole-body control through a full, controlled range of motion

Sled Push demonstration thumbnail — Sled Push | Proper Form Tutorial for Power & Conditioning
Full body / conditioningSled

Sled Push

Demo · FIT.nl

Verified Sled Push demonstration by FIT.nl. Click to play.
GymIntermediate

Sled Push

Sled

Drive a weighted sled for distance. Builds power and engine.

Trains full body / conditioning — sustained output, coordination and whole-body control through a full, controlled range of motion

Tire Flip demonstration thumbnail — How To Do A TIRE FLIP | Exercise Demonstration Video and Guide
Full body / powerTire

Tire Flip

Demo · Colossus Fitness

Verified Tire Flip demonstration by Colossus Fitness. Click to play.
GymAdvanced

Tire Flip

Tire

Lift and flip a large tire. Raw full-body power and conditioning.

Trains full body / power — sustained output, coordination and whole-body control through a full, controlled range of motion

Barbell Thruster demonstration thumbnail — How To Do Barbell Thrusters | Squat to Press Tutorial
Full bodyBarbell

Barbell Thruster

Demo · FITBODY with Julie Lohre

Verified Barbell Thruster demonstration by FITBODY with Julie Lohre. Click to play.
GymAdvanced

Barbell Thruster

Barbell

Front squat into a push press. Heavy full-body conditioning.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

Renegade Row demonstration thumbnail — Master the Renegade Row: Perfect Form & Technique Tutorial
Full bodyDumbbells

Renegade Row

Demo · Whole Life Challenge

Verified Renegade Row demonstration by Whole Life Challenge. Click to play.
GymIntermediate

Renegade Row

Dumbbells

Plank position alternating rows. Anti-rotation and pulling strength.

Trains full body — sustained output, coordination and whole-body control through a full, controlled range of motion

Man-Maker demonstration thumbnail — Dumbbell Man Makers: The Ultimate Guide with Modifications for All Levels
Full bodyDumbbells

Man-Maker

Demo · FITBODY with Julie Lohre

Verified Man-Maker demonstration by FITBODY with Julie Lohre. Click to play.
GymAdvanced

Man-Maker

Dumbbells

Push-up, row, squat clean, and press. The dumbbell complex of doom.

Trains full body — sustained output, coordination and whole-body control through a full, controlled range of motion

Turkish Get-Up demonstration thumbnail — The Turkish Get-Up: The Ultimate Tutorial
Full bodyKettlebell

Turkish Get-Up

Demo · Cat & Chau | Kettlebells Over 40

Verified Turkish Get-Up demonstration by Cat & Chau | Kettlebells Over 40. Click to play.
GymAdvanced

Turkish Get-Up

Kettlebell

A slow, seven-step transition from lying to standing with a weight locked overhead. Shoulder stability, core control and coordination in one movement.

Trains full body — sustained output, coordination and whole-body control through a full, controlled range of motion

Kettlebell Clean & Press demonstration thumbnail — Kettlebell Clean and Press Variations - Nuffield Health
Full bodyKettlebell

Kettlebell Clean & Press

Demo · Nuffield Health

Verified Kettlebell Clean & Press demonstration by Nuffield Health. Click to play.
GymIntermediate

Kettlebell Clean & Press

Kettlebell

A hip-driven clean into an overhead press. Builds conditioning and pressing strength without a barbell.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

Devil Press demonstration thumbnail — How to do a Dumbbell Devil Press with Jason Khalipa
Full bodyDumbbells

Devil Press

Demo · Jason Khalipa

Verified Devil Press demonstration by Jason Khalipa. Click to play.
GymAdvanced

Devil Press

Dumbbells

A burpee into a double-dumbbell snatch. One of the most efficient full-body conditioning movements there is.

Trains full body — sustained output, coordination and whole-body control through a full, controlled range of motion

Wall Ball demonstration thumbnail — Wall Balls 101: Essential Tips for CrossFit Athletes
Full bodyMedicine ball

Wall Ball

Demo · Misfit Athletics

Verified Wall Ball demonstration by Misfit Athletics. Click to play.
GymIntermediate

Wall Ball

Medicine ball

A front squat into an overhead throw at a target. Legs, shoulders and lungs work continuously.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

Dumbbell Snatch demonstration thumbnail — How to do a Dumbbell Snatch | The Right Way | Well+Good
Full bodyDumbbell

Dumbbell Snatch

Demo · Well+Good

Verified Dumbbell Snatch demonstration by Well+Good. Click to play.
GymIntermediate

Dumbbell Snatch

Dumbbell

A single-arm hinge and pull to overhead lockout. Powerful, simple and far easier to learn than the barbell version.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

Jumping Lunge demonstration thumbnail — Weekly Workout | Jumping Lunge
Full bodyBodyweight

Jumping Lunge

Demo · WomansHospitalBR

Verified Jumping Lunge demonstration by WomansHospitalBR. Click to play.
CalisthenicIntermediate

Jumping Lunge

Bodyweight

An explosive split-stance switch. Conditioning and single-leg power with zero equipment.

Trains full body — sustained output, coordination and whole-body control explosively, training power as well as size

All full body & conditioning exercise guides

Each guide covers how to do it, muscles worked, benefits and suggested sets and reps.