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Full Body & Conditioning

Total-body power & engine work

Compound and metabolic movements that train systems, not just muscles.

20 exercises3 training styles
Style
Difficulty
Showing 20 of 20 exercises
Full body / conditioningBodyweight

Burpee

Demo · Iron Paradise

Verified Burpee demonstration by Iron Paradise. Click to play.
CalisthenicIntermediate

Burpee

Bodyweight

Squat, push-up, jump. Full-body conditioning nightmare.

Builds strength and size in the full body / conditioning explosively, training power as well as size

Full body / powerBarbell

Power Clean

Demo · TOROKHTIY

Verified Power Clean demonstration by TOROKHTIY. Click to play.
GymAdvanced

Power Clean

Barbell

Explosive triple extension. The premier power lift.

Builds strength and size in the full body / power explosively, training power as well as size

Full bodyDumbbells

Dumbbell Thruster

Demo · Mayhem Athlete

Verified Dumbbell Thruster demonstration by Mayhem Athlete. Click to play.
HomeIntermediate

Dumbbell Thruster

Dumbbells

Front squat → overhead press in one movement.

Builds strength and size in the full body explosively, training power as well as size

ConditioningRowing machine

Rowing Erg Intervals

Demo · Sunny Health & Fitness

Verified Rowing Erg Intervals demonstration by Sunny Health & Fitness. Click to play.
GymBeginner

Rowing Erg Intervals

Rowing machine

Full-body engine builder. 500m intervals with rest.

Builds strength and size in the conditioning through a full, controlled range of motion

ConditioningAir bike

Assault Bike Sprints

Demo · Live Lean TV Daily Exercises

Verified Assault Bike Sprints demonstration by Live Lean TV Daily Exercises. Click to play.
GymIntermediate

Assault Bike Sprints

Air bike

20s all-out, 40s off. Absolutely devastating.

Builds strength and size in the conditioning through a full, controlled range of motion

Full bodyDumbbells / kettlebells

Loaded Carry Medley

Demo · Charley Gould

Verified Loaded Carry Medley demonstration by Charley Gould. Click to play.
GymIntermediate

Loaded Carry Medley

Dumbbells / kettlebells

Farmer + suitcase + overhead carry rotations. Total-body armor.

Builds strength and size in the full body under sustained isometric tension

Full body / powerBar

Muscle-Up

Demo · Adam Frater

Verified Muscle-Up demonstration by Adam Frater. Click to play.
CalisthenicAdvanced

Muscle-Up

Bar

Pull-up into a dip over the bar. The ultimate bar strength display.

Builds strength and size in the full body / power through a full, controlled range of motion

Full body / powerBox

Box Jump

Demo · Peak Strength

Verified Box Jump demonstration by Peak Strength. Click to play.
CalisthenicIntermediate

Box Jump

Box

Jump onto a box from standing. Builds explosive hip extension.

Builds strength and size in the full body / power explosively, training power as well as size

ConditioningBattle ropes

Battle Ropes

Demo · Mind Pump TV

Verified Battle Ropes demonstration by Mind Pump TV. Click to play.
GymIntermediate

Battle Ropes

Battle ropes

Wave ropes for timed intervals. High-intensity cardio and grip.

Builds strength and size in the conditioning through a full, controlled range of motion

Full body / conditioningSled

Sled Push

Demo · FIT.nl

Verified Sled Push demonstration by FIT.nl. Click to play.
GymIntermediate

Sled Push

Sled

Drive a weighted sled for distance. Builds power and engine.

Builds strength and size in the full body / conditioning through a full, controlled range of motion

Full body / powerTire

Tire Flip

Demo · Colossus Fitness

Verified Tire Flip demonstration by Colossus Fitness. Click to play.
GymAdvanced

Tire Flip

Tire

Lift and flip a large tire. Raw full-body power and conditioning.

Builds strength and size in the full body / power through a full, controlled range of motion

Full bodyBarbell

Barbell Thruster

Demo · FITBODY with Julie Lohre

Verified Barbell Thruster demonstration by FITBODY with Julie Lohre. Click to play.
GymAdvanced

Barbell Thruster

Barbell

Front squat into a push press. Heavy full-body conditioning.

Builds strength and size in the full body explosively, training power as well as size

Full bodyDumbbells

Renegade Row

Demo · Whole Life Challenge

Verified Renegade Row demonstration by Whole Life Challenge. Click to play.
GymIntermediate

Renegade Row

Dumbbells

Plank position alternating rows. Anti-rotation and pulling strength.

Builds strength and size in the full body through a full, controlled range of motion

Full bodyDumbbells

Man-Maker

Demo · FITBODY with Julie Lohre

Verified Man-Maker demonstration by FITBODY with Julie Lohre. Click to play.
GymAdvanced

Man-Maker

Dumbbells

Push-up, row, squat clean, and press. The dumbbell complex of doom.

Builds strength and size in the full body through a full, controlled range of motion

Full bodyKettlebell

Turkish Get-Up

Demo · Cat & Chau | Kettlebells Over 40

Verified Turkish Get-Up demonstration by Cat & Chau | Kettlebells Over 40. Click to play.
GymAdvanced

Turkish Get-Up

Kettlebell

A slow, seven-step transition from lying to standing with a weight locked overhead. Shoulder stability, core control and coordination in one movement.

Builds strength and size in the full body through a full, controlled range of motion

Full bodyKettlebell

Kettlebell Clean & Press

Demo · Nuffield Health

Verified Kettlebell Clean & Press demonstration by Nuffield Health. Click to play.
GymIntermediate

Kettlebell Clean & Press

Kettlebell

A hip-driven clean into an overhead press. Builds conditioning and pressing strength without a barbell.

Builds strength and size in the full body explosively, training power as well as size

Full bodyDumbbells

Devil Press

Demo · Jason Khalipa

Verified Devil Press demonstration by Jason Khalipa. Click to play.
GymAdvanced

Devil Press

Dumbbells

A burpee into a double-dumbbell snatch. One of the most efficient full-body conditioning movements there is.

Builds strength and size in the full body through a full, controlled range of motion

Full bodyMedicine ball

Wall Ball

Demo · Misfit Athletics

Verified Wall Ball demonstration by Misfit Athletics. Click to play.
GymIntermediate

Wall Ball

Medicine ball

A front squat into an overhead throw at a target. Legs, shoulders and lungs work continuously.

Builds strength and size in the full body explosively, training power as well as size

Full bodyDumbbell

Dumbbell Snatch

Demo · Well+Good

Verified Dumbbell Snatch demonstration by Well+Good. Click to play.
GymIntermediate

Dumbbell Snatch

Dumbbell

A single-arm hinge and pull to overhead lockout. Powerful, simple and far easier to learn than the barbell version.

Builds strength and size in the full body explosively, training power as well as size

Full bodyBodyweight

Jumping Lunge

Demo · WomansHospitalBR

Verified Jumping Lunge demonstration by WomansHospitalBR. Click to play.
CalisthenicIntermediate

Jumping Lunge

Bodyweight

An explosive split-stance switch. Conditioning and single-leg power with zero equipment.

Builds strength and size in the full body explosively, training power as well as size