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All full body & conditioning exercisesFull Body & Conditioning · Gym

Sled Push

Drive a weighted sled for distance. Builds power and engine.

IntermediateSled4 × 20–30 m
Sled Push demonstration thumbnail — Sled Push | Proper Form Tutorial for Power & Conditioning
Full body / conditioningSled

Sled Push

Demo · FIT.nl

Verified Sled Push demonstration by FIT.nl. Click to play.

How to do the Sled Push

  1. 1Low body angle
  2. 2Drive through legs
  3. 3Short powerful steps

Benefits of the Sled Push

  • Trains full body / conditioning — sustained output, coordination and whole-body control through a full, controlled range of motion
  • Also trains quads, calves as supporting movers
  • Simple equipment, high return — easy to program anywhere
  • A solid mid-level progression once the basic pattern is clean

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  3. 3Markovic & Mikulic (2010) — Neuro-musculoskeletal adaptations to plyometric trainingSports Medicine
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services