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All full body & conditioning exercisesFull Body & Conditioning · Gym

Tire Flip

Lift and flip a large tire. Raw full-body power and conditioning.

AdvancedTire5 × 20–30 m
Tire Flip demonstration thumbnail — How To Do A TIRE FLIP | Exercise Demonstration Video and Guide
Full body / powerTire

Tire Flip

Demo · Colossus Fitness

Verified Tire Flip demonstration by Colossus Fitness. Click to play.

How to do the Tire Flip

  1. 1Wide stance
  2. 2Lift with legs
  3. 3Drive through hands

Benefits of the Tire Flip

  • Trains full body / power — sustained output, coordination and whole-body control through a full, controlled range of motion
  • Also trains back, legs as supporting movers
  • Loads predictably week to week, which makes progressive overload simple to track
  • A high-skill progression that pays off once the easier variations feel controlled

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Markovic & Mikulic (2010) — Neuro-musculoskeletal adaptations to plyometric trainingSports Medicine
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services