Back to libraryPull
Weighted Pull-Up Power
Heavy, low-rep pull-up work to break plateaus.
30 minAdvancedMinimal
The session
Main
5 x 3 weighted pull-ups (heavy), 3 min rest
Accessory
3 x 6 chin-ups + 3 x 12 face pulls
Coaching cues
- Brace the core so weight doesn't swing.
- Full extension between reps.