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Doorway Row Primer
No-bar horizontal pull using a sturdy doorway and towel.
12 minBeginnerNone
The session
Main
5 x 10 doorway rows @ 2-1-2 tempo
Coaching cues
- Squeeze the shoulder blades.
- Keep the body long.
No-bar horizontal pull using a sturdy doorway and towel.
5 x 10 doorway rows @ 2-1-2 tempo