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Scap Pull-Up Primer
Bar hangs and scap pulls to build the foundation for pull-ups.
12 minBeginnerMinimal
The session
Main
5 x 30s dead hang, 4 x 8 scap pull-ups
Coaching cues
- Pull the shoulders down the back.
- Slow, honest reps.
Bar hangs and scap pulls to build the foundation for pull-ups.
5 x 30s dead hang, 4 x 8 scap pull-ups