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Strict Pull-Up Strength
Grease-the-groove style clusters for pull-up strength.
25 minIntermediateMinimal
The session
Main
8 x 3 strict pull-ups @ 2-0-1 tempo, 90s rest
Accessory
3 x 10 inverted rows
Coaching cues
- Chest to the bar.
- Elbows drive down and back.