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Pseudo-Planche Push-Up
Lean-forward push-up variant to load the anterior delts and open the door to planche.
20 minAdvancedNone
The session
Main
5 x 5 pseudo-planche push-ups @ 3-1-1
Accessory
4 x 20s planche lean
Coaching cues
- Fingers turned back.
- Shoulders travel over the wrists.