Back to libraryPush-Up
Incline Push-Up Builder
Progressive incline work to earn your first strict full push-up.
15 minBeginnerMinimal
The session
Warm-up
Shoulder CARs, band pull-aparts x15
Main
5 x 8 push-ups on a bench/box, lower incline each week
Finisher
2 x max-hold plank
Coaching cues
- Elbows tuck ~45°.
- Head follows the spine, not the ceiling.