Back to libraryPush-Up
Tempo Push-Up Ladder
Wave-loaded ladder with strict tempo for controlled push-up strength.
22 minIntermediateNone
The session
Warm-up
Shoulder CARs, incline push-ups 2 x 10
Main
Ladder 3-5-7-5-3 push-ups @ 3-1-1 tempo, 60s rest
Finisher
AMRAP 3 min slow push-ups
Coaching cues
- Full lockout every rep.
- Stop 1-2 reps shy of failure.