Back to libraryPush-Up
One-Arm Progression Flow
Assisted archer and lever variations to build toward a full one-arm push-up.
28 minAdvancedNone
The session
Warm-up
Wrist prep, band pull-aparts, planks
Main
5 x 5 archer push-ups, 4 x 3 lever push-ups per side
Finisher
3 x 20s one-arm plank hold per side
Coaching cues
- Square the hips.
- Grip the ground with the working hand.