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Gym Push Strength
Bench, overhead press and accessory work for a strong upper body.
45 minIntermediateGym
The session
Main
Bench 5 x 5, OHP 4 x 6, DB row 4 x 8
Accessory
3 x 10 cable fly, 3 x 12 triceps pushdown
Coaching cues
- Retract and depress the scap on bench.
- Log every set.