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Hypertrophy Upper
Higher-volume upper body work for muscle growth.
55 minIntermediateGym
The session
Main
Incline DB press 4 x 10, chest-supported row 4 x 12
Accessory
3 x 12 lateral raise, 3 x 12 curl, 3 x 15 pushdown
Coaching cues
- Control the eccentric.
- Feel the target muscle.