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Gym Pull Strength
Deadlift, pull-up and rowing session for a resilient back.
45 minIntermediateGym
The session
Main
Deadlift 5 x 3, weighted pull-up 4 x 5, barbell row 4 x 8
Accessory
3 x 12 face pulls, 3 x 10 hammer curls
Coaching cues
- Set the back before every pull.
- Lats down and back.