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Longevity Full Body
Balanced full-body session designed to be sustainable for decades.
45 minAll levelsGym
The session
Main
Goblet squat 3 x 8, DB bench 3 x 8, DB row 3 x 8, RDL 3 x 8, farmer carry 3 x 30m
Coaching cues
- Leave 2 reps in the tank.
- Prioritize movement quality.