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Hypertrophy Lower

Volume-focused lower body session.

55 minIntermediateGym

The session

Main

Front squat 4 x 8, RDL 4 x 10, Bulgarian split squat 3 x 10/side

Accessory

3 x 15 leg curl, 3 x 20 calf raise

Coaching cues

  • Depth beats weight.
  • Stack ribs over hips.

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