Back to libraryPush-Up
Archer Push-Up Progression
Shift load across sides to build unilateral pushing strength.
22 minIntermediateNone
The session
Main
5 x 6 archer push-ups per side @ 3-0-1 tempo
Finisher
3 x 20s side plank per side
Coaching cues
- Load the working arm, don't collapse.
- Feet wide for stability.