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All quads exercisesQuads · Gym

Smith Machine Squat

Fixed bar path makes squatting accessible and stable.

BeginnerSmith machine3 × 10–12
Smith Machine Squat demonstration thumbnail — How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)
QuadsSmith machine

Smith Machine Squat

Demo · Gerardi Performance

Verified Smith Machine Squat demonstration by Gerardi Performance. Click to play.

How to do the Smith Machine Squat

  1. 1Feet slightly forward
  2. 2Sit between heels
  3. 3Drive through mid-foot

Benefits of the Smith Machine Squat

  • Builds strength and size in the quads through a full, controlled range of motion
  • Also trains glutes as supporting movers
  • A fixed, stable path so you can safely push close to technical failure
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services