Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All quads exercisesQuads · Gym

Leg Press

High-load quad builder without spinal loading.

BeginnerLeg press machine3 × 10–12
Leg Press demonstration thumbnail — How to Do the Leg Press Properly
QuadsLeg press machine

Leg Press

Demo · Iron Paradise

Verified Leg Press demonstration by Iron Paradise. Click to play.

How to do the Leg Press

  1. 1Full ROM
  2. 2Don't lock knees hard
  3. 3Feet mid-platform

Benefits of the Leg Press

  • Builds strength and size in the quads through a full, controlled range of motion
  • A fixed, stable path so you can safely push close to technical failure
  • Loads predictably week to week, which makes progressive overload simple to track

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services