Skip to content
Skip to content
Cerebral Physique logoCerebral PhysiqueMind Over Muscle
All chest exercisesChest · Calisthenic

Ring Push-Up

Unstable rings demand more shoulder and core control at every depth.

IntermediateGymnastic rings3 × 8–12
Ring Push-Up demonstration thumbnail — Build a POWERFUL Chest with Gymnastic Rings | How to Ring Push-Up
ChestGymnastic rings

Ring Push-Up

Demo · The Bodyweight Process

Verified Ring Push-Up demonstration by The Bodyweight Process. Click to play.

How to do the Ring Push-Up

  1. 1Turn rings out at the top
  2. 2Elbows stay close
  3. 3Keep the straps quiet

Benefits of the Ring Push-Up

  • Builds strength and size in the chest through a full, controlled range of motion
  • Also trains triceps, core as supporting movers
  • Builds real relative strength — moving your own bodyweight through space
  • A solid mid-level progression once the basic pattern is clean

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4McGill (2010) — Core training: evidence translating to better performance and injury preventionStrength and Conditioning Journal
  5. 5Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services