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All chest exercisesChest · Gym

Machine Chest Press

Fixed range of motion makes it easy to focus purely on pressing the chest.

BeginnerChest press machine3 × 10–12
Machine Chest Press demonstration thumbnail — Machine Chest Press TUTORIAL
ChestChest press machine

Machine Chest Press

Demo · Berci

Verified Machine Chest Press demonstration by Berci. Click to play.

How to do the Machine Chest Press

  1. 1Adjust seat so handles are mid-chest
  2. 2Drive through palms
  3. 3Control the return

Benefits of the Machine Chest Press

  • Builds strength and size in the chest through a full, controlled range of motion
  • Also trains triceps, front delts as supporting movers
  • A fixed, stable path so you can safely push close to technical failure
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services