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Reverse Wrist Curl

The opposite of wrist curls — essential for balanced forearms & wrist health.

BeginnerDumbbells3 × 15–20
Reverse Wrist Curl demonstration thumbnail — How to: Reverse Wrist Curl | COMPLETE GUIDE | Strengthen Wrist and Fix Elbow Pain
Forearm extensorsDumbbells

Reverse Wrist Curl

Demo · ATLASTHETICS

Verified Reverse Wrist Curl demonstration by ATLASTHETICS. Click to play.

How to do the Reverse Wrist Curl

  1. 1Palms down
  2. 2Small ROM
  3. 3High reps

Benefits of the Reverse Wrist Curl

  • Builds strength and size in the forearm extensors through a full, controlled range of motion
  • Trains each side independently, exposing and fixing left-right imbalances
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services