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Reverse Wrist Curl

The opposite of wrist curls — essential for balanced forearms & wrist health.

BeginnerDumbbells3 × 15–20
Reverse Wrist Curl demonstration thumbnail — How to: Reverse Wrist Curl | COMPLETE GUIDE | Strengthen Wrist and Fix Elbow Pain
Forearm extensorsDumbbells

Reverse Wrist Curl

Demo · ATLASTHETICS

Verified Reverse Wrist Curl demonstration by ATLASTHETICS. Click to play.

How to do the Reverse Wrist Curl

  1. 1Palms down
  2. 2Small ROM
  3. 3High reps

Benefits of the Reverse Wrist Curl

  • Builds strength and size in the forearm extensors through a full, controlled range of motion
  • Trains each side independently, which can help identify and address side-to-side strength differences
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services