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All forearms exercisesForearms · Calisthenic

Finger Push-Up

Push-up on the fingers. Builds finger tendon and extensor strength.

AdvancedBodyweight3 × 5–10
Finger Push-Up demonstration thumbnail — How To Easily Do Finger Push Ups | Finger Push Ups Benefits
Finger extensors / fingersBodyweight

Finger Push-Up

Demo · The Fitness Idea

Verified Finger Push-Up demonstration by The Fitness Idea. Click to play.

How to do the Finger Push-Up

  1. 1Start on knees if needed
  2. 2Spread fingers wide
  3. 3Lower with control

Benefits of the Finger Push-Up

  • Builds strength and size in the finger extensors / fingers through a full, controlled range of motion
  • Needs no equipment — trainable at home, outdoors or while traveling
  • Improves bodyweight control and joint strength alongside muscle size

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services