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All triceps exercisesTriceps · Gym

Machine Dip

Assisted or weighted dip machine with fixed path for controlled triceps work.

BeginnerDip machine3 × 10–12
Machine Dip demonstration thumbnail — How To Do A MACHINE SEATED DIP | Exercise Demonstration Video and Guide
TricepsDip machine

Machine Dip

Demo · Live Lean TV Daily Exercises

Verified Machine Dip demonstration by Live Lean TV Daily Exercises. Click to play.

How to do the Machine Dip

  1. 1Adjust weight to assist
  2. 2Upright torso
  3. 3Full lockout

Benefits of the Machine Dip

  • Builds strength and size in the triceps through a full, controlled range of motion
  • Also trains chest as supporting movers
  • A fixed, stable path so you can safely push close to technical failure
  • Low skill demand — safe to learn early and useful for high-rep volume

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services