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Band Pushdown

Travel-safe pushdown replacement.

BeginnerResistance band3 × 15–20
Band Pushdown demonstration thumbnail — The Banded Tricep Push Down: Gym Shorts (How To)
TricepsResistance band

Band Pushdown

Demo · Barbell Logic

Verified Band Pushdown demonstration by Barbell Logic. Click to play.

How to do the Band Pushdown

  1. 1Anchor overhead
  2. 2Elbows glued to sides
  3. 3Full extension

Benefits of the Band Pushdown

  • Builds strength and size in the triceps through a full, controlled range of motion
  • Joint-friendly, packable resistance that increases as you reach lockout
  • Fits a home or hotel-room setup without sacrificing training quality

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services