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All triceps exercisesTriceps · Gym

JM Press

Hybrid between a close-grip bench and a skullcrusher. Heavy triceps load.

AdvancedBarbell + bench4 × 6–8
JM Press demonstration thumbnail — JM Press exercise proper form tutorial
TricepsBarbell + bench

JM Press

Demo · Folz Fitness and Wellness

Verified JM Press demonstration by Folz Fitness and Wellness. Click to play.

How to do the JM Press

  1. 1Lower bar to chin/neck
  2. 2Elbows stay forward
  3. 3Press back over face

Benefits of the JM Press

  • Builds strength and size in the triceps through a full, controlled range of motion
  • Also trains chest as supporting movers
  • Loads heavy and progresses in small increments, so strength gains are measurable
  • A high-skill progression that pays off once the easier variations feel controlled

Sources

Exercise information is provided for general educational purposes. Choose movements appropriate for your ability level and stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek appropriate medical or fitness guidance when needed.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services