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All triceps exercisesTriceps · Gym

JM Press

Hybrid between a close-grip bench and a skullcrusher. Heavy triceps load.

AdvancedBarbell + bench4 × 6–8
JM Press demonstration thumbnail — JM Press exercise proper form tutorial
TricepsBarbell + bench

JM Press

Demo · Folz Fitness and Wellness

Verified JM Press demonstration by Folz Fitness and Wellness. Click to play.

How to do the JM Press

  1. 1Lower bar to chin/neck
  2. 2Elbows stay forward
  3. 3Press back over face

Benefits of the JM Press

  • Builds strength and size in the triceps through a full, controlled range of motion
  • Also trains chest as supporting movers
  • Loads heavy and progresses in small increments, so strength gains are measurable
  • A high-skill progression that pays off once the easier variations feel controlled

Sources

Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.

  1. 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
  2. 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
  3. 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
  4. 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services