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Band Finger Extension
Opening the fingers against a band trains the extensors that grip work never touches. Balances the forearm and protects the elbow.
BeginnerResistance band3 × 20–30
Wrist extensorsResistance band
Band Finger Extension
Demo · E3 Rehab Exercise Library
How to do the Band Finger Extension
- 1Band around all fingertips
- 2Open the hand fully
- 3Close slowly against tension
- 4High reps, daily is fine
Benefits of the Band Finger Extension
- Builds strength and size in the wrist extensors through a full, controlled range of motion
- Also trains fingers as supporting movers
- Joint-friendly, packable resistance that increases as you reach lockout
- Low skill demand — safe to learn early and useful for high-rep volume
Sources
Educational information only — not medical advice. Exercise technique, sets and reps are general guidance and may need adjusting for your experience, equipment and health history. Talk to a qualified clinician before starting or changing a training program if you have an injury or medical condition.
- 1Behm et al. (2016) — Acute effects of stretching on range of motion and performanceApplied Physiology, Nutrition, and Metabolism
- 2Schoenfeld, Ogborn & Krieger (2017) — Dose-response of resistance training volume on hypertrophyJournal of Sports Sciences
- 3ACSM position stand (2009) — Progression models in resistance training for healthy adultsMedicine & Science in Sports & Exercise
- 4Physical Activity Guidelines for Americans, 2nd editionU.S. Department of Health and Human Services