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Wrist Prep Daily
Load and mobilize the wrists before pushing or handstand work.
8 minAll levelsNone
The session
Flow
Circles, palm/back rocks, finger drags — 90s each
Coaching cues
- Slow, incremental load.
Load and mobilize the wrists before pushing or handstand work.
Circles, palm/back rocks, finger drags — 90s each