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Deep Hip Flow
Ground-based hip opener sequence to unlock squats, lunges and pistols.
20 minAll levelsNone
The session
Flow
90/90 transitions, deep squat pry, Cossack rocks
Coaching cues
- Own each position for 3 breaths.
Ground-based hip opener sequence to unlock squats, lunges and pistols.
90/90 transitions, deep squat pry, Cossack rocks