Back to libraryConditioning
Jump Rope Intervals
Low-impact intervals to build aerobic capacity and coordination.
20 minAll levelsMinimal
The session
Main
10 rounds: 60s jump rope / 30s rest
Coaching cues
- Wrists do the work, not the arms.
Low-impact intervals to build aerobic capacity and coordination.
10 rounds: 60s jump rope / 30s rest