Back to libraryConditioning
Burpee Ladder
Ascending burpee ladder for lungs and grit.
15 minIntermediateNone
The session
Main
1-2-3-...-10 burpees on the minute
Coaching cues
- Pace the early rounds.
Ascending burpee ladder for lungs and grit.
1-2-3-...-10 burpees on the minute