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Hotel Room 30

A complete travel-friendly training day.

30 minAll levelsNone

The session

Circuit

4 rounds: 12 push-ups, 15 squats, 10 pike push-ups, 20 mountain climbers, 30s plank

Cool-down

5 min gentle mobility flow

Coaching cues

  • Keep the pace honest.
  • Breathe through the hard rounds.

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