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Dead Bug Flow
Gentle contralateral core work that teaches breathing under load.
12 minBeginnerNone
The session
Main
4 x 8/side slow dead bugs, 3s per rep
Coaching cues
- Exhale as the limbs lower.
- Ribs down the whole set.
Gentle contralateral core work that teaches breathing under load.
4 x 8/side slow dead bugs, 3s per rep