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10-Minute Core Circuit
A fast, complete core hit for busy days.
10 minAll levelsNone
The session
Circuit
3 rounds: 30s hollow hold, 30s side plank/side, 30s bicycles, 30s superman
Coaching cues
- Steady breath through every hold.
A fast, complete core hit for busy days.
3 rounds: 30s hollow hold, 30s side plank/side, 30s bicycles, 30s superman