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Box Breath Focus
Navy-SEAL style 4-4-4-4 box breathing to sharpen focus before deep work.
10 minAll levelsNone
The session
Practice
10 min box breath 4-4-4-4
Coaching cues
- Eyes soft, jaw relaxed.
Navy-SEAL style 4-4-4-4 box breathing to sharpen focus before deep work.
10 min box breath 4-4-4-4